What are the benefits of protein powder? The best way to make one: 1. Pour 1 cup…

What are the benefits of protein powder? The best way to make one: 1. Pour 1 cup of milk into a blender.. 2. Add all other ingredients (whey, oats, peanut butter, and oats).. 3. Blend and enjoy!. You can thank me later!. Total Calories: 1000kcal+. Find out why this is beneficial and what other products you can implement into your diet! It's not just for bodybuilders. Protein powder is a quick and easy way to increase your protein intake and give your body a boost.

Source by jaiveer761