Weight loss comes down to creating a calorie deficit. Your diet could consist en…

Weight loss comes down to creating a calorie deficit. Your diet could consist entirely of chocolate & Mountain Dew, and you’d still lose weight as long as you take in few enough calories.⠀But just because you can lose fat eating junk, it doesn't mean you should. There are other pieces to this "diet puzzle" things like food quality, macro-nutrient ratios, micro-nutrient density, fiber content, satiety, and enjoyment — that play a crucial role in creating a successful & sustainable nutrition plan.

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