Intermittent fasting 16/8 is the most popular fasting plan to lose weight, but s…

Intermittent fasting 16/8 is the most popular fasting plan to lose weight, but sometimes less is more! I lost more weight and inches fasting 12 hours than 16. But why? Here are 3 reasons why I lost more weight in a month intermediate fasting, crescendo fasting, water fasting just 12 hours rather than fasting 16/8 for diet and weight loss!

Source by alleysober