Get Toned (Women): Toning your muscles means; building lean muscle mass progress…

Get Toned (Women): Toning your muscles means; building lean muscle mass progressively without getting too much fat. In order to do so, you will have to eat more calories than you burn, often called: caloric surplus. If you increase your calories too quickly, your body will store fat. This why it's important to do it progressively, so you can track your progress and avoid looking bulky.

Source by jilliebean1992