This is how I've used intermittent fasting and a Paleo, ketogenic diet to lo…

This is how I've used intermittent fasting and a Paleo, ketogenic diet to lose 45 pounds in 4 months. I've also listed what I ate to transition to a Paleo diet and what I ate to increase fat loss. Weight loss on paleo, paleo weight loss, intermittent fasting weight loss, weight loss success.

Source by marc_1219