Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. I…

Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors. – Negative energy balance – eat fewer calories than you burn. – Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. – Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. – Every meal and snack is listed, with some flexibility. – After 4 weeks, if you still want to lose more weight, move to the regular SHRED diet.

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